Strength Goals
Choose any exercise and set a target 1RM. Progress fills automatically as you train, with estimated 1RMs calculated from your logged sets.
TRACK YOURTRACK YOURWEIGHT CHANGES
Train with elite direction
You already train hard. Now track everything , reveal the trends — and turn it into clear actionable feedback
WARNING
You experienced a significant drop in training volume for the Lats, down 2,737.5 kg from last week, with only 16.5 sets logged this week.
You don’t need more intensity.You need intention.
You already show up. You already put in the work. What most lifters are missing isn’t effort — it’s clarity.
Aureus brings order to your training. So progress feels calm, deliberate, and repeatable — week after week.
Workout calendar + Streak tracking
Get a clear snapshot of your training month at a glance. See exactly when you trained, when you rested, and where sessions were missed — without digging through logs. Your current streak updates automatically, giving you an honest signal of consistency over time.
Detailed muscle analysis
Select any time range to see exactly how your training volume is distributed across muscle groups. The heatmap highlights what you’ve been prioritising — and what’s being undertrained — while the breakdown below gives you the full, unfiltered data to assess balance, bias, and recovery.
Detailed and complete volume analytics
Analyse total volume, set count, and training frequency across any time range. Spot workload trends, assess consistency, and understand how hard you’re actually training — beyond individual exercises or reps.
Log physique photos. See real change.
Log physique photos with zero limits — unlimited entries, even multiple shots per day. Capture every check-in, then later review them side-by-side or as a clean slideshow to spot real changes over weeks and blocks, not mirror-day noise.
Look over past workouts with ease
See a complete snapshot of any session — duration, volume, exercises, and a visual breakdown of the muscles trained. Everything is shown exactly as you logged it, so you can review the work objectively, without second-guessing or reinterpreting it later.
Day-by-day training replay
Replay your training one day at a time across any time range. See how volume and set distribution shift over time, with each day showing exactly what was trained and where the work went via a muscle heatmap. Designed to reveal patterns — overload phases, missed sessions, and inconsistent weeks.
AI that actually trains you
Actionable feedback. Every day. Every week.
Aureus reads your training history and turns it into clear next steps — then backs it up with what it’s seeing in your actual log.
Weekly review that tells you what to change
Weekly AI feedbackGets specific: what’s progressing, what’s stalling, and the one adjustment that will move you forward this week.
Daily clarity in one glance
Daily AI feedbackA tight summary of what you did today — plus the next best move for tomorrow, based on your recent trend.
Build a session that fits your goal and history
AI workout builderTell it your goal, time, and equipment. It generates a session with sets/reps/rest ready to log.
Proof-first AI
Not generic advice — the feedback is anchored to what the app can see in your training history.
Auto-calculatedTrend-awareConcrete next steps
Full bodyweight analysis
Track bodyweight trends over time, assess logging consistency, and compare your current trajectory against your goal. Built-in insights highlight what’s changing and whether your approach is actually moving you in the right direction.
Train without friction.
Logging workouts feels instant — everything is where you expect it, nothing gets in the way. Focus on lifting. Aureus handles the rest.
Tap dots to explore
Clear session context
Clearly labelled sessions so nothing feels lost.
In-session tools
Everything stays one tap away.
Always-on rest timer
Starts instantly, stays visible, and never interrupts your training.
Advanced set types
Warm-ups, dropsets, supersets — log sessions exactly as you train them.
Per-exercise rest control
Set and adjust rest times per exercise. Shorten rest for accessories, extend it for heavy compounds.
RPE-based effort tracking
Optionally log perceived effort alongside reps and weight to capture how demanding a set actually was. Useful when reps or weight stop increasing and effort becomes the primary measure of progression.
Set your destination
Define strength, bodyweight, or consistency goals and let Aureus track progress automatically as you train. Every session updates your targets in the background, so you always know how close you are — and whether your current approach is actually moving you there.
Tap dots to explore
Strength Goals
Chasing a PR? Add the lift and Aureus handles the tracking, projections, and AI feedback for you.
Explore the types of goals you can make
Strength, bodyweight and consistancy goals, all to get you on track to your dream physical life.
Body Goals
Whether you’re cutting or gaining, set a target bodyweight and track progress through trend-based weight analytics. See how your current trajectory compares to your goal and adjust accordingly.
Go at the speed you like
Set a rate of change that fits your approach. Aureus tracks progress against that pace, helping you move deliberately rather than rushing weight changes.
A complete exercise library, built for real training
250+ carefully curated exercises — practical movements people actually train with. Organised for fast selection, so you spend less time searching and more time lifting.
You won’t outgrow it
Around 300 movements covering compounds, accessories, and variations — all quick to view, edit, and slot into your workouts as your training evolves.
Preview a real entry
Everything, clearly laid out.
See how exercises are structured inside Aureus — media, cues, muscles, and context, all in one place.
Incline Bench Press • Dumbbells
Weights
Focus: Chest
Equipment: Dumbbells
Personal Bests
Heaviest Weight
42.5 kg
Set: 42.5kg × 8 reps
Best est. 1RM
54.2 kg
From: 40kg × 10 reps
Primary Muscles
1. Upper Chest
Pectoralis Major (Clavicular Head)
Secondary Muscles
1. Middle Chest
Pectoralis Major (Sternal Head)
2. Front Shoulder
Anterior Deltoid
3. Triceps (Long Head)
Triceps Brachii (Long Head)
4. Triceps (Lateral Head)
Triceps Brachii (Lateral Head)
Preparation
Lie back on an incline bench with dumbbells at shoulder height, palms facing forward. Feet flat on the ground.
Execution
Press the dumbbells up and slightly inward until arms are fully extended. Lower slowly to chest height.
Key Tips
Control the descent and avoid letting your elbows flare out excessively.
The alternative
Stop paying for guesswork.
Personal training is powerful — but it’s expensive and tied to a schedule. Spreadsheets are “free” — but they steal your time and still don’t tell you what to do. Aureus gives you premium, actionable insights from the workouts you already log.
Personal training
Great when you can afford it — but expensive, scheduled, and hard to scale.
Traditional
Cost
High (often $/session)
Commitment
Scheduled + recurring
Visibility
Limited outside sessions
- Results depend on availability (and who you get).
- You keep paying to keep progress moving.
- Most insight happens inside the session — not between them.
Charts / spreadsheets
Cheap on paper — costly in time. Data without direction becomes noise.
Manual
Cost
Low (mostly time)
Time cost
High (maintenance)
Guidance
None (DIY)
- Manual entry, manual formulas, manual motivation.
- You end up staring at charts… wondering what to do next.
- Easy to fall off when life gets busy.
Aureus
Coach-level clarity from your training — without the PT pricing or spreadsheet grind.
Better choice
Cost
Free to download
Compared to PT
Cheaper than one session
Value
Premium insights included
- Premium insights that tell you what matters (and what to change).
- Automatic trends, muscle balance, volume & strength analytics.
- Free to download — upgrade only when you’re ready.
Premium insights, without premium friction.
Download free. Upgrade only if you want deeper automation and advanced analysis.
Serious tracking. Zero noise.
See how Aureus compares to leading competitors and typical fitness apps — from interface and performance to the depth of insight you actually get from your training.
| Feature | Aureus | Leading Competitors | Typical Fitness Apps |
|---|---|---|---|
| Ultra-minimal, premium interface | |||
| Daily AI coaching feedback | |||
| Weekly AI progress summary | |||
| Transformation slideshows (auto-built) | |||
| PR detection + milestone highlights | |||
| Strength trend graphs | |||
| 1RM prediction curves (auto-estimates) | |||
| Muscle heatmap by weekly volume | |||
| Workout history + volume analysis | |||
| Weight trend analytics + pace insights | |||
| Weekly schedule planner (assign days) | |||
| Custom workouts + reusable templates | |||
| AI workout builder (goal-based) | |||
| Rest timers with audio cues | |||
| Plate calculator (load the bar fast) | |||
| Built in auto-computed DOTS calculator | |||
| Physique photos | |||
| 250+ curated exercise library | |||
| Bar & line charts | |||
| Lifetime stats (sets, reps, volume) | |||
| Blazing-fast performance | |||
| Ad-free, zero distractions | |||
| On-device data storage | |||
| Offline-first — works without signal |
Free to download. Powerful when you need it.
Use Aureus for free. Upgrade to add deeper feedback and analysis only if and when you want it.
Frequently Asked Questions
Transparent answers to some of the most commonly asked questions.